How to Support Your Gut-Brain Axis for Mental Wellbeing
The gut-brain axis has recently gained popularity for its role in influencing mood and mental well-being. But what is it,...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Understanding Vitamins & Minerals: How To Feel Your Best
Plenish Nutritionist Katie Morley highlights four key areas of health and the vitamins and minerals that support them, giving you the tools to feel your absolute best.
Nutrition wins to feel your best in 2025
Plenish Nutritionist Katie Morley shares five key pillars of a balanced diet to equip you with the knowledge of what...
The Lowdown on Longevity
Plenish Nutritionist, Katie Morley shares four anti-ageing nutrition and lifestyle tips to help you look and feel younger.
The Ultimate Hangover Recovery Guide
With celebrations in full swing and mulled wine flowing, Plenish Nutritionist Katie Morley shares four top nutrition tips to help cure your hangover and restore your energy – so you...
Merry and Light: A Guide to Staying Balanced This Festive Season
Plenish Nutritionist Katie Morley shares four simple yet powerful nutrition habits to help you approach the season mindfully.
Plenish before you party: Tips for a healthy and balanced holiday season
Plenish Nutritionist Katie Morley highlights four simple habits to focus on during the festive period, helping you enjoy the celebrations...
A nutritionist’s best tips for winter-ready skin
Plenish Nutritionist Katie Morley shares four nutrition tips to focus on to keep your skin glowing throughout the festive season.