Breaking Down the New Plenish Enriched Oat – with Katie Morley
Katie breaks down the new Enriched Oat, its benefits, and the best ways to incorporate it into your daily routine.
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Five Nutrients Linked to Healthy Dopamine Levels
Plenish Nutritionist Katie Morley explores five nutrients that can help naturally support dopamine production, promoting better overall mood and mental health.
The Role of Prebiotics, Probiotics, and Postbiotics in Gut Health
You may have heard of the three main types of ‘biotics’ in the supplements aisle – but what exactly are...
Katie's 5 nutrition tips for women's health
Plenish Nutritionist Katie Morley highlights five nutrients that deserve special recognition for supporting women’s health at different ages and life...
How to Support Your Gut-Brain Axis for Mental Wellbeing
The gut-brain axis has recently gained popularity for its role in influencing mood and mental well-being. But what is it, and how does it work? The gut-brain axis is a...
The Lowdown on Longevity
Plenish Nutritionist, Katie Morley shares four anti-ageing nutrition and lifestyle tips to help you look and feel younger.
Plenish before you party: Tips for a healthy and balanced holiday season
Plenish Nutritionist Katie Morley highlights four simple habits to focus on during the festive period, helping you enjoy the celebrations...
A nutritionist’s best tips for winter-ready skin
Plenish Nutritionist Katie Morley shares four nutrition tips to focus on to keep your skin glowing throughout the festive season.