Introducing Plenish Enriched Oat M*lk - packed with an array of essential vitamins and minerals to help you feel and function at your best, effortlessly. Made with no additives or fillers, just sound ingredients and good nutrition, it’s a simple way to support your best self every day.
In this article, Plenish Nutritionist Katie Morley, breaks down the new Enriched Oat, its benefits, and the best ways to incorporate it into your daily routine.
What’s Inside? Powerful Nutrition Without Compromise
Plenish’s Enriched Oat M*lk offers the same great taste with even more benefits, thanks to a carefully selected blend of essential nutrients:
- Calcium (twice as much as most oat m*lks) – a vital mineral that promotes healthy bones and teeth. It also plays a crucial role in blood clotting, nerve signal transmission and maintaining a regular heartbeat. Every cell in the body needs calcium to function properly.
- Vitamin D – helps the body absorb calcium, supporting strong bones and muscles. It is also an important vitamin for maintaining a healthy immune system.
- Iodine – facilitates normal thyroid function by helping produce thyroid hormones, which are essential for brain function and various bodily processes.
- Vitamin B12 – essential for red blood cell production, normal nervous system function and reducing fatigue while boosting energy levels.
- Fibre – supports digestion and helps lower cholesterol.
How to Use It: Easy Swaps for Your Daily Routine
- Coffee – thanks to its neutral taste and creamy texture, it’s perfect for lattes, flat whites and cappuccinos, balancing the bitterness of coffee. It also serves as an excellent plant-based alternative to dairy milk, offering beneficial nutrients.
- Tea – pairs well with black tea, chai or matcha, enhancing both flavor and nutritional benefits.
- Porridge & Overnight Oats – adds a creamy texture and subtle sweetness that complement various recipes while also providing extra fibre.
- Smoothies – blends smoothly with fruits, greens and protein powders, creating a creamy consistency with a hint of sweetness, added fiber and extra nutrients.
Author: Plenish Nutritionist, Katie Morley
DipNT, mBANT, mANP, CNHC
Email: katiemorley@holsome.uk
Website: www.holsome.uk