Eating Your Way to Better Sleep
Plenish Nutritionist Katie Morley dives into the connection between sleep and nutrition, and explores the nutritional components that may improve...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Spring Is Here: Six Ways to Spruce Up Your Health
Plenish Nutritionist Katie Morley shares six simple yet effective tips to spruce up your body and mind, helping you step into spring feeling your best.
Five Nutrients Linked to Healthy Dopamine Levels
Plenish Nutritionist Katie Morley explores five nutrients that can help naturally support dopamine production, promoting better overall mood and mental...
Breaking Down the New Plenish Enriched Oat – with Katie Morley
Katie breaks down the new Enriched Oat, its benefits, and the best ways to incorporate it into your daily routine.
The Role of Prebiotics, Probiotics, and Postbiotics in Gut Health
You may have heard of the three main types of ‘biotics’ in the supplements aisle – but what exactly are they, and how do they support gut health?
Katie's 5 nutrition tips for women's health
Plenish Nutritionist Katie Morley highlights five nutrients that deserve special recognition for supporting women’s health at different ages and life...
Understanding Vitamins & Minerals: How To Feel Your Best
Plenish Nutritionist Katie Morley highlights four key areas of health and the vitamins and minerals that support them, giving you...
How to Support Your Gut-Brain Axis for Mental Wellbeing
The gut-brain axis has recently gained popularity for its role in influencing mood and mental well-being. But what is it,...