The Lowdown on Longevity
Plenish Nutritionist, Katie Morley shares four anti-ageing nutrition and lifestyle tips to help you look and feel younger.
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Nutrition wins to feel your best in 2025
Plenish Nutritionist Katie Morley shares five key pillars of a balanced diet to equip you with the knowledge of what to focus on in the kitchen and the associated health...
Which juices are best for energy?
Beetroot juice, carrot juice and most juices packed with vegetables can help increase your energy levels.
Vitamin D Spotlight: How to Support Your Levels During The Darker Months
Vitamin D, often referred to as the “sunshine vitamin”, is made in the skin when exposed to sunlight or can...
Organic September: The Dirty Dozen & The Clean Fifteen
Organic foods have become increasingly popular because of their dual advantages for our health and the environment. But what sets them apart? Organic foods are cultivated using sustainable practices that...
Four Functional Nutrition Tips to Enhance Longevity
Longevity is the health topic that everyone is talking about. Since people are naturally living longer, there’s a growing emphasis...
A Nutritionist Explains How To Stay Healthy on Holiday
Who says you can’t jet-set to a dreamy holiday destination, indulge and still feel rejuvenated? With a few smart choices,...
Skin Health Edit: Six Nutrients for Glowing Skin Naturally
Since signs of ageing, stress and poor nutrition often appear on our skin first, focusing on your diet and making...