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The Plenish Post

Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.

Metabolic Health - What Is It and How Can You Improve It?

In this article, Plenish Nutritionist Katie Morley breaks down metabolic health - what it is, the risk factors and practical ways to support it.

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Eating Your Way to Better Sleep

Plenish Nutritionist Katie Morley dives into the connection between sleep and nutrition, and explores the nutritional components that may improve...

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Five Nutrients Linked to Healthy Dopamine Levels

Plenish Nutritionist Katie Morley explores five nutrients that can help naturally support dopamine production, promoting better overall mood and mental...

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Breaking Down the New Plenish Enriched Oat – with Katie Morley

Katie breaks down the new Enriched Oat, its benefits, and the best ways to incorporate it into your daily routine.

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Stuffed Crêpes with Homemade Dark Chocolate Nutella & Banana

Made with our Enriched Oat m*lk, these crêpes are not only stuffed with homemade nutella – they're also packed full of wellness in the form of calcium, vitamins, minerals, and...

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The Role of Prebiotics, Probiotics, and Postbiotics in Gut Health

You may have heard of the three main types of ‘biotics’ in the supplements aisle – but what exactly are...

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Boosting Energy Levels – The Natural Way

Nutrition plays a crucial role in supporting our energy levels and incorporating the right nutrients and mindful eating habits can...

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Katie's 5 nutrition tips for women's health

Plenish Nutritionist Katie Morley highlights five nutrients that deserve special recognition for supporting women’s health at different ages and life...

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