Boosting Energy Levels – The Natural Way
Nutrition plays a crucial role in supporting our energy levels and incorporating the right nutrients and mindful eating habits can...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
The Role of Prebiotics, Probiotics, and Postbiotics in Gut Health
You may have heard of the three main types of ‘biotics’ in the supplements aisle – but what exactly are they, and how do they support gut health?
Katie's 5 nutrition tips for women's health
Plenish Nutritionist Katie Morley highlights five nutrients that deserve special recognition for supporting women’s health at different ages and life...
Understanding Vitamins & Minerals: How To Feel Your Best
Plenish Nutritionist Katie Morley highlights four key areas of health and the vitamins and minerals that support them, giving you...
How to Support Your Gut-Brain Axis for Mental Wellbeing
The gut-brain axis has recently gained popularity for its role in influencing mood and mental well-being. But what is it, and how does it work? The gut-brain axis is a...
Nutrition wins to feel your best in 2025
Plenish Nutritionist Katie Morley shares five key pillars of a balanced diet to equip you with the knowledge of what...
The Lowdown on Longevity
Plenish Nutritionist, Katie Morley shares four anti-ageing nutrition and lifestyle tips to help you look and feel younger.
The Ultimate Hangover Recovery Guide
With celebrations in full swing and mulled wine flowing, Plenish Nutritionist Katie Morley shares four top nutrition tips to help...