The 4-week challenge

Take the challenge with one of our 3:4 fasting programmes and feel fantastic in just 4 weeks.

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  • Female 4 Week Challenge
    Designed for female dietary needs, 500 calories & 40g protein per day for 3 days and your regular diet for the other 4 days.
    Female 4 Week Challenge
    3:4 intermittent fasting
    500 calories + 40g protein
    £80.00
    Buy Now
  • Male 4 Week Challenge
    Designed for male dietary needs, 800 calories & 70g protein per day for 3 days and your regular diet for the other 4 days.
    Male 4 Week Challenge
    3:4 intermittent fasting
    800 calories + 45g protein
    £85.00
    Buy Now
  • Warming 4 Week Challenge
    Suitable for male and female dietary needs, 3 days of nutritious soups, juice and shots and your regular diet for the other 4 days.
    Warming 4 Week Challenge
    3:4 intermittent fasting
    770 calories with soup & juice
    £85.00
    Buy Now

Drink your way to wellness

Discover plant-based drinks that taste as good as they make you feel.

M*lk
M*lk
Shots
Shots
4 Week Challenge
4 Week Challenge
5:2
5:2
Juice Boosters
Juice Boosters

Sip back, relax, and achieve your health goals

Feel your best in four weeks with 3-4 intermittent fasting filled with all the nutrients you need to hit your health goals.

+ No prep. No mess. No calorie counting
+ Designed for your dietary needs
+ 100% natural & nutrient rich