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Male 4 Week Challenge

Feel your best in 4 weeks

3:4 intermittent fasting

800 calories + 45g protein

Feel your best in just four weeks.

4 weeks of 3:4 intermittent fasting, this calorie controlled programme is filled with all the protein, vitamins and nutrients you need to hit your health goals.

Designed for male dietary needs, 800 calories & 70g protein per day for 3 days and your regular diet for the other 4 days.

£85/ week for 4 weeks
£85.00
What's Included

Each delivery comes with a Plenish glass straw to enjoy your juices mess (and plastic) free.

Per fasting day:
1 x Boost: Essential Green Juice 250ml
1 x Rise: Easy Green Juice 250ml
1 x Kick: Spicy Lemonade 250ml
1 x Shield: Sweet Immunity Juice 250ml
2 x Form protein sachets & a Plenish Oat M*lk for your two 300ml protein shakes
1 x Berry Gut Health Shot 60ml
1 x Ginger Immunity Shot 60ml

Contents may vary dependant on availability.
Why it’s good

We count the calories, so you don’t have to.

As the UK’s first cleanse business, we have over a decade of experience in crafting the finest cold-pressed juices. Our juice programmes are designed to pack as much nutritious, organic fruit and vegetables as possible into your cleanse, while delivering a specific calorie counts so you can sip back, relax, and achieve your health goals.

100% naturally sourced ingredients.
No added sugar, additives or preservatives.
No mess, no fuss, delivered to your door.
How to prep for fasting

On your non fasting days you can eat your regular balance diet and on your fasting days, simply replace your meals and snacks with our drinks to get a balance of nutrition throughout day while controlling calories. It can be hard to go out for dinner and drinks when you’re fasting so it’s best to clear your social schedule or fast across days you’re free so help you stick to your goals.

Product information

Free delivery when you spend over £35 (Otherwise, it’s £6.95).
Order by 11am for next day delivery or select your delivery day at checkout.
You can skip, amend or cancel your subscription delivery in your account area.

Nutrition per cleanse day

Nutrition Per day RI %
Energy (kcal) 905.6
Energy (KJ) 3809.9
Fat (g) 10.65
of which saturates (g) 1.5
Carbohydrates (g) 117.93
of which sugars (g) 81.65
Fibre (g) 14.45
Protein (g) 2.955
Salt (g) 71.65
Vitamin A (μg) 2322.5
Vitamin C (mg) 221.55
Folic Acid 125.25
Potassium (mg) 510
Manganese (mg) 0.85

What's inside our Male 4 Week Challenge

A day in the life

In the days leading up to your cleanse start to remove any stimulants such as sugar, caffeine and alcohol to make the transition as easy as possible. While cleansing, try to minimise your calendar so you can remove temptation and focus on your wellness goal.  
Prepare
8AM
Rise: Easy Green Juice 250ml
Source of Vit C
10AM
Ginger Immunity Shot 60ml
100% daily intake Vit C
11AM
Boost: Essential Green Juice 250ml
High in Vit A & C
12PM
Oat m*lk & Form protein shake
30g of protein
2PM
Kick: Spicy Lemonade 250ml
High in Vit C
4PM
Berry Gut Health Shot 60ml
Millions of live cultures
6PM
Pump: Berry Beets Juice 250ml
Source of Magnesium
8PM
Oat m*lk & Form protein shake
30g of protein

Tell me more

Can I exercise while fasting?
In general, it’s best to avoid intensive exercise like HIIT (high interval training), running and resistance training on a Plenish juice cleanse. Instead focus on lighter activities such as gentle yoga or a brisk walk.

Will I feel hungry, sick or lightheaded?
With the juices each day most people find they’re rarely hungry on a cleanse because they’re consuming about 6kg of organic goodness every day. That said, it can take a bit of adjustment, especially if your body is used to a diet that’s high in caffeine, alcohol, sugar or processed foods. You will receive a cleanse manual with tips on how to get the most our of your cleanse and we’re here to support you every step of the way.

Your fasting drinks:

Ingredients List:

Great service, amazing juices. Perfect after an indulgent holiday to get back on track!

Lucy
Beginner Juice Cleanse

Very good reset!
It definitely changed my cravings and general appetite. I found myself wanting vegetables and greens, eating way less and generally acting much more intentionally.

Yulia|January 2024
Immunity & Strength Soup Cleanse

Tasty meals, good variety and helps lose weight!!

Anglie|January 2023
48 Hour Cleanse

Refreshing, filling, rejuvenating - ticks all the boxes, and helps me to maintain my weight

Gillian|June 2022
Beginner Juice Cleanse

Absolutely loved my Juice Cleanse, felt energised, a perfect reset.

Review author|January 2024

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