Calcium: Best Sources & Why You Need It
Katie explores calcium in more detail, including how much you need, the best plant-based sources, and meal and snack ideas...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Boost Your Energy Naturally: A Nutritionist’s Guide
Plenish Nutritionist Katie Morley shares the essential vitamins and minerals to prioritise, where to find them in your diet.
Spring Is Here: Six Ways to Spruce Up Your Health
Plenish Nutritionist Katie Morley shares six simple yet effective tips to spruce up your body and mind, helping you step...
Eating Your Way to Better Sleep
Plenish Nutritionist Katie Morley dives into the connection between sleep and nutrition, and explores the nutritional components that may improve...
Five Nutrients Linked to Healthy Dopamine Levels
Plenish Nutritionist Katie Morley explores five nutrients that can help naturally support dopamine production, promoting better overall mood and mental health.
Breaking Down the New Plenish Enriched Oat – with Katie Morley
Katie breaks down the new Enriched Oat, its benefits, and the best ways to incorporate it into your daily routine.
The Role of Prebiotics, Probiotics, and Postbiotics in Gut Health
You may have heard of the three main types of ‘biotics’ in the supplements aisle – but what exactly are...
Katie's 5 nutrition tips for women's health
Plenish Nutritionist Katie Morley highlights five nutrients that deserve special recognition for supporting women’s health at different ages and life...