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Warming 4 Week Challenge

Feel your best in 4 weeks

3:4 intermittent fasting

770 calories wtih soup & juice

Warm up and feel your best in just four weeks.

A 4 week programme of 3:4 intermittent fasting with soups, juices and health shots providing you the nutrients to boost your wellness and calorie control to hit your health goals.

Suitable for male and female dietary needs.
+ 770 calories
+ 32g of protein
+ 100% of your daily Vitamins C & D

£85/ week for 4 weeks

£85.00
What's Included

Each delivery comes with a Plenish glass straw to enjoy your juices mess (and plastic) free.

Per fasting day:
1 x Re:Nourish Strength Soup
1 x Re:Nourish Fuel Soup
1 x Boost: Essential Green Juice 250ml
1 x Fuel: Hard Green Juice 250ml
1 x Shield: Sweet Immunity Juice 250ml
1 x Berry Cacao Smoothie 300ml
1 x Ginger Immunity Shot 60ml
1 x Mango Sunshine Shot 60ml

Contents may vary dependant on availability.

Why it’s good

We count the calories, so you don’t have to.

As the UK’s first cleanse business, we have over a decade of experience in crafting the finest cold-pressed juices. Our juice programmes are designed to pack as much nutritious, organic fruit and vegetables as possible into your cleanse, while delivering a specific calorie counts so you can sip back, relax, and achieve your health goals.

100% naturally sourced ingredients.
No added sugar, additives or preservatives.
No mess, no fuss, delivered to your door.

How to prep for fasting

On your non fasting days you can eat your regular balance diet and on your fasting days, simply replace your meals and snacks with our drinks to get a balance of nutrition throughout day while controlling calories. It can be hard to go out for dinner and drinks when you’re fasting so it’s best to clear your social schedule or fast across days you’re free so help you stick to your goals.

Product information

Free delivery when you spend over £35 (Otherwise, it’s £6.95).
Order by 11am for next day delivery or select your delivery day at checkout.
You can skip, amend or cancel your subscription delivery in your account area.

Nutrition per cleanse day

Nutrition Per day RI %
Fibre (g) 14.45
Protein (g) 2.955
Salt (g) 71.65
Vitamin A (μg) 2322.5
Vitamin C (mg) 221.55
Folic Acid 125.25
Potassium (mg) 510
Manganese (mg) 0.85

What's inside our Warming 4 Week Challenge

A day in the life

In the days leading up to your cleanse start to remove any stimulants such as sugar, caffeine and alcohol to make the transition as easy as possible. While cleansing, try to minimise your calendar so you can remove temptation and focus on your wellness goal.  
Prepare
8AM
Mango Sunshine Shot 60ml
100% daily intake Vit D
9AM
Shield: Sweet Immunity Juice 250ml
High in Vit A
10AM
Boost: Essential Green Juice 250ml
High in Vit A & C
12PM
Re:Nourish Fuel Soup
High in Fibre
2PM
Ginger Immunity Shot 60ml
100% daily intake Vit C
4PM
Fuel: Hard Green Juice 250ml
Source of Vit C
6PM
Re:Nourish Strength Soup
High in Fibre & Protein
8PM
Berry Cacao 300ml
Indulgent treat

Tell me more

Can I exercise while fasting?
In general, it’s best to avoid intensive exercise like HIIT (high interval training), running and resistance training on a Plenish juice cleanse. Instead focus on lighter activities such as gentle yoga or a brisk walk.

Will I feel hungry, sick or lightheaded?
With the juices each day most people find they’re rarely hungry on a cleanse because they’re consuming about 6kg of organic goodness every day. That said, it can take a bit of adjustment, especially if your body is used to a diet that’s high in caffeine, alcohol, sugar or processed foods. You will receive a cleanse manual with tips on how to get the most our of your cleanse and we’re here to support you every step of the way.

Your fasting drinks:

Ingredients List:

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