Calcium: Best Sources & Why You Need It
Katie explores calcium in more detail, including how much you need, the best plant-based sources, and meal and snack ideas...
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| Nutrition | Per 100ml | RI % |
|---|---|---|
| Energy (kcal) | 43 | |
| Energy (KJ) | 184 | |
| Carbohydrates (g) | 10.2 | |
| of which sugars (g) | 8.2 | |
| Fibre (g) | 0.5 | |
| Salt (g) | 0.7 | |
| Vitamin B12 (μg) | 4.2 | 1.67 |
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Ingredients List:
| Nutrition | Per 100ml | RI % |
|---|---|---|
| Energy (kcal) | 43 | |
| Energy (KJ) | 184 | |
| Carbohydrates (g) | 10.2 | |
| of which sugars (g) | 8.2 | |
| Fibre (g) | 0.5 | |
| Salt (g) | 0.7 | |
| Vitamin B12 (μg) | 4.2 | 1.67 |
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