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Glow Up Cleanse

Name: Glow Up Cleanse
Brand: Plenish Drinks
SKU: CLEANSE-WEDDING
Price: 164.00 GBP
Availability: InStock

3 different goals over 3 days

900 calories

3 days

A 3 day cleanse with 3 different goals:

Energy, Skin, Immunity, to help you look and feel your best for life's events and adventures.

Designed to repeat to build on your results, book yourself in for a 2, 4 or 6 week glow up.

Product variants

What's Included

Your cleanse will come with a Plenish glass straw to enjoy your juices mess (and plastic) free.

Each day is about 900 calories and has 5 x 500ml juices, 3 x 60ml shots, and ends with a berry cacao smoothie.

Day 1: Energy – 911 calories
Start the cleanse with manganese, fibre and nutrient rich energy lifters to put the bounce back in your step.
2 x Ginger Immunity shot 60ml
1 x Turmeric Recovery Shots 60ml
1 x Rise: Easy Green Juice 250ml
1 x Fuel: Hard Green Juice 500ml
1 x Boost: Essential Green Juice 500ml
1 x Pump: Berry Beets Juice 500ml
1 x Lift: Sweet Green Juice 500ml
1 x Berry Cacao Smoothie 300ml

Day 2: Skin – 915 calories
A day focused on Vitamins A, C & B2 for your skin to look and feel great.
2 x Spirulina Detox Shots 60ml
1 x Kick: Spicy Lemonade 500ml
1 x Rise: Easy Green Juice 250ml
1 x Boost: Essential Green Juice 500ml
1 x Kick: Spicy Lemonade 500ml
1 x Pump: Berry Beets Juice 500ml
1 x Berry Cacao Smoothie 300ml

Day 3: Immunity – 894 calories
Build defence with this immunity focused day full of Vitamins A, B12 & C.
2 x Turmeric Recovery Shots 60ml
1 x Ginger Immunity shot 60ml
1 x Rise: Easy Green Juice 250ml
1 x Fuel: Hard Green Juice 500ml
1 x Kick: Spicy Lemonade 500ml
1 x Shield: Sweet Immunity Juice 500ml
1 x Boost: Essential Green Juice 500ml
1 x Berry Cacao Smoothie 300ml

Contents may vary dependant on availability.

ALLERGEN INFORMATION: All our products are produced in a facility that handles nuts and celery. Please see information on specific products lower down on this page.

Why it’s good

We count the calories, so you don’t have to.

As the UK’s first cleanse business, we have over a decade of experience in crafting the finest cold-pressed juices. Our juice programmes are designed to pack as much nutritious, organic fruit and vegetables as possible into your cleanse, while delivering a specific calorie counts so you can sip back, relax, and achieve your health goals.

100% naturally sourced ingredients.
No added sugar, additives or preservatives.
No mess, no fuss, delivered to your door.

How to prep for a cleanse

In the days leading up to your cleanse, remove any stimulants such as sugar, caffeine, alcohol and dairy to make the transition as easy as possible. It can be hard to go out for dinner and drinks when you’re cleansing so it’s best to clear your schedule or book in your cleanse across days you’re free. Your day to day will be fine (you might have even more time than usual with your newfound energy) but this will help you stick to your cleanse schedule.

Product information

Free delivery when you spend over £35 (Otherwise, it’s £6.95).

Order by 11am for next day delivery or select your delivery day at checkout.

You can skip, amend or cancel your subscription delivery in your account area.

Our cleanse programmes are not recommended for children, adolescents, pregnant or lactating women, elderly individuals, or those suffering from a medical condition without the advice of a healthcare professional. It is important that you maintain an adequate daily fluid intake during your cleanse programme. The cleanse must only be followed as per our advice. If you feel unwell during the cleanse, you must stop immediately and contact a healthcare professional if side-effects persist. You should not consume any alcohol throughout the duration of your cleanse.

Nutrition per cleanse day

Nutrition	Per day	RI %
Energy (kcal)	993.4
Energy (KJ)	4177
Fat (g)	4.5
of which saturates (g)	1.6
Carbohydrates (g)	182
of which sugars (g)	158
Fibre (g)	1
Protein (g)	24
Salt (g)	30
Vitamin A (μg)	5510
Vitamin C (mg)	428.1333333
Folic Acid	358.8333333
Potassium (mg)	1975
Manganese (mg)	2.25

What's inside our Glow Up Cleanse

A day in the life

In the days leading up to your cleanse start to remove any stimulants such as sugar, caffeine and alcohol to make the transition as easy as possible. While cleansing, try to minimise your calendar so you can remove temptation and focus on your wellness goal.

Prepare

Tell me more

How many days should I cleanse for?
This is a very personal decision. If you have never cleansed before, you may want to start with a 3-day cleanse and work your way up. If you already live a nearly raw, vegan lifestyle or have cleansed before, 5 days is 60% more cleansing time, and you will release many more toxins.

Can I exercise while cleansing?
In general, it’s best to avoid intensive exercise like HIIT (high interval training), running and resistance training on a Plenish juice cleanse. Instead focus on lighter activities such as gentle yoga or a brisk walk.

Will I feel hungry, sick or lightheaded?
With the juices each day most people find they’re rarely hungry on a cleanse because they’re consuming about 6kg of organic goodness every day. That said, it can take a bit of adjustment, especially if your body is used to a diet that’s high in caffeine, alcohol, sugar or processed foods. You will receive a cleanse manual with tips on how to get the most our of your cleanse and we’re here to support you every step of the way.

Your cleanse drinks:

Ingredients List:

Great service, amazing juices. Perfect after an indulgent holiday to get back on track!

Lucy

Beginner Juice Cleanse

Very good reset!
It definitely changed my cravings and general appetite. I found myself wanting vegetables and greens, eating way less and generally acting much more intentionally.

Immunity & Strength Soup Cleanse

Tasty meals, good variety and helps lose weight!!

48 Hour Cleanse

Refreshing, filling, rejuvenating - ticks all the boxes, and helps me to maintain my weight

Beginner Juice Cleanse

Absolutely loved my Juice Cleanse, felt energised, a perfect reset.