Beginner Juice Cleanse

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Nutrition	Per 100ml	RI %
Energy (kcal)	688
Energy (KJ)	4065
Fat (g)	5.3
of which saturates (g)	1.8
Carbohydrates (g)	174.7
of which sugars (g)	153.8
Fibre (g)	21
Protein (g)	1.73
Salt (g)	23.5
Vitamin A (μg)	6640
Vitamin C (mg)	319.5
Folic Acid	235
Potassium (mg)	1925
Manganese (mg)	1.7

What's inside our Beginner Juice Cleanse

A day in the life

In the days leading up to your cleanse start to remove any stimulants such as sugar, caffeine and alcohol to make the transition as easy as possible. While cleansing, try to minimise your calendar so you can remove temptation and focus on your wellness goal.

Prepare

8AM

Lift: Sweet Green Juice 500ml
Source of Vit A

10AM

Shield: Sweet Immunity Juice 500ml
High in Vit A

12PM

Boost: Essential Green Juice 500ml
High in Vit A & C

2PM

Kick: Spicy Lemonade 500ml
High in Vit C

4PM

Pump: Berry Beets Juice 500ml
Source of Magnesium

8PM

Berry Cacao 300ml
Indulgent treat

Tell me more

How to store and serve

When your delivery arrives place your cleanse in the fridge to keep chilled. Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices are to be enjoyed fresh and not suitable for freezing. Our juices will have a minimum of 6 days shelf life when they reach you.

How many days should I cleanse for?
This is a very personal decision. If you have never cleansed before, you may want to start with a 3-day cleanse and work your way up. If you already live a nearly raw, vegan lifestyle or have cleansed before, 5 days is 60% more cleansing time, and you will release many more toxins.

Can I exercise while cleansing?
In general, it’s best to avoid intensive exercise like HIIT (high interval training), running and resistance training on a Plenish juice cleanse. Instead focus on lighter activities such as gentle yoga or a brisk walk.

Will I feel hungry, sick or lightheaded?
With the juices each day most people find they’re rarely hungry on a cleanse because they’re consuming about 6kg of organic goodness every day. That said, it can take a bit of adjustment, especially if your body is used to a diet that’s high in caffeine, alcohol, sugar or processed foods. You will receive a cleanse manual with tips on how to get the most our of your cleanse and we’re here to support you every step of the way.

Your cleanse drinks:

Ingredients List:

Great service, amazing juices. Perfect after an indulgent holiday to get back on track!

Lucy

Beginner Juice Cleanse

Very good reset!
It definitely changed my cravings and general appetite. I found myself wanting vegetables and greens, eating way less and generally acting much more intentionally.

Immunity & Strength Soup Cleanse

Tasty meals, good variety and helps lose weight!!

48 Hour Cleanse

Refreshing, filling, rejuvenating - ticks all the boxes, and helps me to maintain my weight

Beginner Juice Cleanse

Absolutely loved my Juice Cleanse, felt energised, a perfect reset.