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Male 5:2 Programme

Name: Male 5:2 Programme
Brand: Plenish Drinks
SKU: CPJ-5:2 MALE-CHERISH
Price: 59.00 GBP
Availability: OutOfStock

£59.00 Sold out

Keep up healthy habits

5:2 intermittent fasting

600 calories

We take the faff our of 5:2 fasting.

Our men's 5:2 programme is a simple swap - drink six of our organic, cold-pressed juices instead of your normal meals, totalling the recommended 600 calories for men. All the effects, none of the effort.

Keep up your healthy habits and save.

Product variants

What's Included

Each delivery comes with a Plenish glass straw to enjoy your juices mess (and plastic) free.

Per fasting day:
1 x Boost: Essential Green Juice 250ml
1 x Kick: Spicy Lemonade 250ml
1 x Pump: Berry Beets Juice 250ml
1 x Rise: Easy Green Juice 250ml
1 x Berry Cacao Smoothie 300ml
2 x Form protein sachets & Plenish Oat M*lk for your protein shake

Contents may vary dependant on availability.

Why it’s good

We count the calories, so you don’t have to.

As the UK’s first cleanse business, we have over a decade of experience in crafting the finest cold-pressed juices. Our juice programmes are designed to pack as much nutritious, organic fruit and vegetables as possible into your cleanse, while delivering a specific calorie counts so you can sip back, relax, and achieve your health goals.

100% naturally sourced ingredients.
No added sugar, additives or preservatives.
No mess, no fuss, delivered to your door.

How to prep for fasting

On your non fasting days you can eat your regular balance diet and on your fasting days, simply replace your meals and snacks with our drinks to get a balance of nutrition throughout day while controlling calories. It can be hard to go out for dinner and drinks when you’re fasting so it’s best to clear your social schedule or fast across days you’re free so help you stick to your goals.

Product information

Free delivery when you spend over £35 (Otherwise, it’s £6.95).

Order by 11am for next day delivery or select your delivery day at checkout.

You can skip, amend or cancel your subscription delivery in your account area.

Nutrition per cleanse day

Nutrition	Per 100ml	RI %
Energy (kcal)	613.5
Energy (KJ)	2585
Fat (g)	2.8
of which saturates (g)	1.05
Carbohydrates (g)	113.7
of which sugars (g)	100.3
Fibre (g)	14.45
Protein (g)	2.955
Salt (g)	71.65
Vitamin A (μg)	2322.5
Vitamin C (mg)	221.55
Folic Acid	125.25
Potassium (mg)	510
Manganese (mg)	0.85

What's inside our Male 5:2 Programme

A day in the life

In the days leading up to your cleanse start to remove any stimulants such as sugar, caffeine and alcohol to make the transition as easy as possible. While cleansing, try to minimise your calendar so you can remove temptation and focus on your wellness goal.

Prepare

8AM

Boost: Essential Green Juice 250ml
High in Vit A & C

10AM

Pump: Berry Beets Juice 250ml
Source of Magnesium

12PM

Shield: Sweet Immunity Juice 250ml
High in Vit A

2PM

Rise: Easy Green Juice 250ml
Source of Vit C

4PM

Pump: Berry Beets Juice 250ml
Source of Magnesium

8PM

Berry Cacao 300ml
Indulgent treat

Tell me more

How to store and serve

When your delivery arrives place your juices in the fridge to keep chilled. Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices are to be enjoyed fresh and not suitable for freezing. Our juices will have a minimum of 6 days shelf life when they reach you.

Can I exercise while fasting?

In general, it’s best to avoid intensive exercise like HIIT (high interval training), running and resistance training on a Plenish juice cleanse. Instead focus on lighter activities such as gentle yoga or a brisk walk.

Will I feel hungry, sick or lightheaded?

With the juices each day most people find they’re rarely hungry on a cleanse because they’re consuming about 6kg of organic goodness every day. That said, it can take a bit of adjustment, especially if your body is used to a diet that’s high in caffeine, alcohol, sugar or processed foods. You will receive a cleanse manual with tips on how to get the most our of your cleanse and we’re here to support you every step of the way.

Your fasting drinks:

Ingredients List:

Plenish keep running out of stock and throwing in poor replacements. I’ve bought this 5;2 box many times before but stopped because they kept replacing items. I subscribed again - and then the order arrived without the cocoa milks (which are much needed on a 5:2). When I contacted them to ask why they said the milks were unavailable for the forseeable future and they might change the images on the site. So, they mis-sold me the box, wouldn’t offer a discount and have undermined the concept of the 5:2 box. I’ve unsubscribed - pricey product, poor and unreliable service.

Thank you for your review, we're sorry to hear you have had a negative experience. The line up of juices in the 5:2 programs or different cleanses is always updated on site - we can see this was communicated by our consumer care team directly via email, we can also see a goodwill refund was offered too as way of apology for any confusion caused by the change in the line up of juices. Please contact us directly on info@plenishdrinks.com so we can help to resolve for you.

Great programme, delicious juices!

Thank you for your review! Please contact us on info@plenishdrinks.com if we can help with anything else.

Excellent organic healthy drinks also delivery is all ways on time.

Thank you for your review. Please contact us on info@plenishdrinks.com if we can help with anything else.

I had to sift through the bottles and check with the accompanying card to see if all specified bottles had arrived - which they had! but prefer the bottles being numbered in the recommended order.

Hi there, thanks for your review and feedback! The expiry dates on our 250ml bottles are displayed on the lid which is the reason we don't number these bottles and only number the 500ml size. Sorry for the inconvenience! We hope you enjoy the 5:2 plan.

This is my first day of using and some taste weird but I’m hopeful this will work

Thanks for your review! Please let us know how you find the juices and the program after week 1, we're here to help if you have any questions or need any advice! 02076038002/info@plenishdrinks.com.

1 2

Great service, amazing juices. Perfect after an indulgent holiday to get back on track!

Lucy

Beginner Juice Cleanse

Very good reset!
It definitely changed my cravings and general appetite. I found myself wanting vegetables and greens, eating way less and generally acting much more intentionally.

Immunity & Strength Soup Cleanse

Tasty meals, good variety and helps lose weight!!

48 Hour Cleanse

Refreshing, filling, rejuvenating - ticks all the boxes, and helps me to maintain my weight

Beginner Juice Cleanse

Absolutely loved my Juice Cleanse, felt energised, a perfect reset.