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Female 5:2 Programme

Name: Female 5:2 Programme
Brand: Plenish Drinks
SKU: CPJ-5:2 FEMALE-CHERISH
Price: 59.00 GBP
Availability: OutOfStock

£59.00 Sold out

Keep up healthy habits

5:2 intermittent fasting

500 calories

We make 5:2 as easy as 1, 2, 3.

Our 500 calorie programme is a simple swap - drink six of our organic, cold-pressed juices instead of your normal meals, totalling the recommended 500 calories for women. We count the calories so you can stick to sipping.

Keep up your healthy habits and save.

Product variants

What's Included

Each delivery comes with a Plenish glass straw to enjoy your juices mess (and plastic) free.

Per fasting day:
1 x Boost: Essential Green Juice 250ml
1 x Fuel: Hard Green Juice 250ml
1 x Kick: Spicy Lemonade 250ml
1 x Shield: Sweet Immunity Juice 250ml
1 x Berry Cacao Smoothie 300ml
1 x Form protein sachets & a Plenish Oat M*lk for your protein shake

Contents may vary dependant on availability.

Why it’s good

We count the calories, so you don’t have to.

As the UK’s first cleanse business, we have over a decade of experience in crafting the finest cold-pressed juices. Our juice programmes are designed to pack as much nutritious, organic fruit and vegetables as possible into your cleanse, while delivering a specific calorie counts so you can sip back, relax, and achieve your health goals.

100% naturally sourced ingredients.
No added sugar, additives or preservatives.
No mess, no fuss, delivered to your door.

How to prep for fasting

On your non fasting days you can eat your regular balance diet and on your fasting days, simply replace your meals and snacks with our drinks to get a balance of nutrition throughout day while controlling calories. It can be hard to go out for dinner and drinks when you’re fasting so it’s best to clear your social schedule or fast across days you’re free so help you stick to your goals.

Product information

Free delivery when you spend over £35 (Otherwise, it’s £6.95).

Order by 11am for next day delivery or select your delivery day at checkout.

You can skip, amend or cancel your subscription delivery in your account area.

Nutrition per cleanse day

Nutrition	Per 100ml	RI %
Energy (kcal)	553.5
Energy (KJ)	2332.5
Fat (g)	4.05
of which saturates (g)	1.3
Carbohydrates (g)	96.45
of which sugars (g)	83.8
Fibre (g)	14.45
Protein (g)	2.955
Salt (g)	71.65
Vitamin A (μg)	2322.5
Vitamin C (mg)	221.55
Folic Acid	125.25
Potassium (mg)	510
Manganese (mg)	0.85

What's inside our Female 5:2 Programme

A day in the life

In the days leading up to your cleanse start to remove any stimulants such as sugar, caffeine and alcohol to make the transition as easy as possible. While cleansing, try to minimise your calendar so you can remove temptation and focus on your wellness goal.

Prepare

8AM

Boost: Essential Green Juice 250ml
High in Vit A & C

10AM

Shield: Sweet Immunity Juice 250ml
High in Vit A

12PM

Lift: Sweet Green Juice 250ml
Source of Vit A

2PM

Fuel: Hard Green Juice 250ml
Source of Vit C

4PM

Pump: Berry Beets Juice 250ml
Source of Magnesium

8PM

Berry Cacao 300ml
Indulgent treat

Tell me more

How to store and serve

When your delivery arrives place your juices in the fridge to keep chilled. Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices are to be enjoyed fresh and not suitable for freezing. Our juices will have a minimum of 6 days shelf life when they reach you.

Can I exercise while fasting?

In general, it’s best to avoid intensive exercise like HIIT (high interval training), running and resistance training on a Plenish juice cleanse. Instead focus on lighter activities such as gentle yoga or a brisk walk.

Will I feel hungry, sick or lightheaded?

With the juices each day most people find they’re rarely hungry on a cleanse because they’re consuming about 6kg of organic goodness every day. That said, it can take a bit of adjustment, especially if your body is used to a diet that’s high in caffeine, alcohol, sugar or processed foods. You will receive a cleanse manual with tips on how to get the most our of your cleanse and we’re here to support you every step of the way.

Your fasting drinks:

Ingredients List:

Juices taste beautiful feel really cleansed

Horrible customer service. It’s been three times when they delivered order a day later than they suppose to. Last time they didn’t even let me know delivery is running late. I have emailed them twice and never heard back from them.

Hi there, thank you for your review. We're so sorry to hear of the issues with delivery, we can see our consumer care team has responded to both emails - please could you double check your spam or give us a call on 02070638002 so we can help to resolve this,

I have always loved periodic cleansing (and Plenish products/services in general), but I did not expect the 5:2 to have such a positive impact on me. I could notice the benefits from my physical and mental health, but I’ve even had people compliment my skin and hair! It has also really helped with digestive bloating. While it’s not a fast fix for someone looking for weight loss, it is an opportunity to take a break and have a more thoughtful approach to what you eat on a daily basis which does contribute to a slow 0.5-1 lbs a week reduction when combined with light exercise like Pilates. This was a game changer for me.

Thank you for your great review on our 5:2 program! We are so pleased to hear you are feeling and seeing benefits. Please contact us via info@plenishdrinks.com or on 02076038002 if we can help with anything else or if you have any questions.

One of the juices, Kick, made me ill. I asked for it to be changed and for two deliveries it wasn't so my money was wasted as I had to throw them away. I've used it for over a month now and I can honestly say, having tried other juice companies, this was probably my least favourite.

Thank you for your review and sorry to hear you did not enjoy Kick, our spicy lemonade. Our system shows this juice has been swapped out of your recurring subscription, please contact us on info@plenishdrinks.com if we can help with anything else.

Juices are great but a shame two are duplicates - I would prefer 6 different juices and a creamy one for the sense of fullness

Thank you for your review! If you'd like to make any changes to the line up of juices, please contact us at info@plenishdrinks.com and we can amend things to ensure you are enjoying the juice plan to the fullest!

1 2 3

Great service, amazing juices. Perfect after an indulgent holiday to get back on track!

Lucy

Beginner Juice Cleanse

Very good reset!
It definitely changed my cravings and general appetite. I found myself wanting vegetables and greens, eating way less and generally acting much more intentionally.

Immunity & Strength Soup Cleanse

Tasty meals, good variety and helps lose weight!!

48 Hour Cleanse

Refreshing, filling, rejuvenating - ticks all the boxes, and helps me to maintain my weight

Beginner Juice Cleanse

Absolutely loved my Juice Cleanse, felt energised, a perfect reset.