Eating Your Way to Better Sleep
Plenish Nutritionist Katie Morley dives into the connection between sleep and nutrition, and explores the nutritional components that may improve...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Metabolic Health - What Is It and How Can You Improve It?
In this article, Plenish Nutritionist Katie Morley breaks down metabolic health - what it is, the risk factors and practical ways to support it.
Five Nutrients Linked to Healthy Dopamine Levels
Plenish Nutritionist Katie Morley explores five nutrients that can help naturally support dopamine production, promoting better overall mood and mental...
Breaking Down the New Plenish Enriched Oat – with Katie Morley
Katie breaks down the new Enriched Oat, its benefits, and the best ways to incorporate it into your daily routine.
Stuffed Crêpes with Homemade Dark Chocolate Nutella & Banana
Made with our Enriched Oat m*lk, these crêpes are not only stuffed with homemade nutella – they're also packed full of wellness in the form of calcium, vitamins, minerals, and...
The Role of Prebiotics, Probiotics, and Postbiotics in Gut Health
You may have heard of the three main types of ‘biotics’ in the supplements aisle – but what exactly are...
Boosting Energy Levels – The Natural Way
Nutrition plays a crucial role in supporting our energy levels and incorporating the right nutrients and mindful eating habits can...
Katie's 5 nutrition tips for women's health
Plenish Nutritionist Katie Morley highlights five nutrients that deserve special recognition for supporting women’s health at different ages and life...