Male 5:2 + Protein Programme
5:2, made for you.
Following 5:2 becomes 100% easy with our cold-pressed juice and protein plan. Two days worth of four juices and two protein shakes provide a dose of nutrition while containing just 850 calories plus 70g of protein.
Keep up your healthy habits and save.
Subscribe & Save 10% (plus free shipping)
Free delivery when you spend over £35 (Otherwise, it’s £6.95)
Choose the frequency and delivery day that works for you, and adjust, change, or cancel your subscription any time before your next payment.
![Male 5:2 + Protein Programme](https://www.plenishdrinks.com/wp-content/uploads/2024/08/Artboard-23-copy-21-150x145.png)
30% off Cleanses
20% off Shots
10% off M*lks
What’s Inside?
Product Details
Our male 5:2 intermittent fasting programme helps you reduce your calorie intake to 500 calories two days a week while still fuelling your body with nutritious, organic fruit and vegetables, and keeping your protein up with a Form protein and Plenish Oat M*lk shake.
We deliver your juices and protein shake once a week, ready for your 2 calorie reduced days. Eat your normal balanced diet five days a week, and fast with our juices and protein shake on the other two days. This programme ensures you consume 830 calories and 47g of protein a day (as recommended for women) without having to do any counting, while ensuring to pack as much nutritious, organic fruit and vegetables as possible.
– 100% organic
– No sweeteners, preservatives, or stabilisers. (No need.)
– Recyclable, and 100% recycled bottles (excluding cap and label) and packaging.
Each delivery comes with a Plenish glass straw to enjoy your juices mess (and plastic) free.
2 x Boost: Essential Green Juice 250ml
2 x Kick: Spicy Lemonade 250ml
2 x Pump: Berry Beets Juice 250ml
2 x Rise: Easy Green Juice 250ml
2 x Berry Cacao Smoothie 300ml
4 x Form protein sachets & Plenish Oat M*lk for your protein shake
Please note, contents may vary dependant on availability.
When your delivery arrives place your 5:2 in the fridge to keep chilled. Our juices will have a minimum of 6 days shelf life when they reach you.
Follow the schedule and when it’s time for a juice, shake it up before enjoying with your Plenish glass straw.
Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices are to be enjoyed fresh and not suitable for freezing.
Key Features
![Organic](https://www.plenishdrinks.com/wp-content/uploads/2021/11/Organic.png)
Organic
![Vegan](https://www.plenishdrinks.com/wp-content/uploads/2021/10/Vegan-benefit.png)
Vegan
![Recyclable](https://www.plenishdrinks.com/wp-content/uploads/2022/03/recycled-bottle-icon-white-1.png)
Recyclable
![No added sugar](https://www.plenishdrinks.com/wp-content/uploads/2021/11/output-onlinepngtools-4.png)
No added sugar