Name: Warming 4 Week Challenge
Brand: Plenish Drinks
SKU: CPJ-4WKCHALL-SOUP
Price: 85.00 GBP
Availability: InStock

What's inside our Warming 4 Week Challenge

A day in the life

In the days leading up to your cleanse start to remove any stimulants such as sugar, caffeine and alcohol to make the transition as easy as possible. While cleansing, try to minimise your calendar so you can remove temptation and focus on your wellness goal.

Prepare

8AM

Mango Sunshine Shot 60ml
100% daily intake Vit D

9AM

Shield: Sweet Immunity Juice 250ml
High in Vit A

10AM

Boost: Essential Green Juice 250ml
High in Vit A & C

12PM

Re:Nourish Fuel Soup
High in Fibre

2PM

Ginger Immunity Shot 60ml
100% daily intake Vit C

4PM

Fuel: Hard Green Juice 250ml
Source of Vit C

6PM

Re:Nourish Strength Soup
High in Fibre & Protein

8PM

Berry Cacao 300ml
Indulgent treat

Tell me more

How to store and serve

When your delivery arrives place your juices in the fridge to keep chilled. Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices are to be enjoyed fresh and not suitable for freezing. Our juices will have a minimum of 6 days shelf life when they reach you.

Can I exercise while fasting?

In general, it’s best to avoid intensive exercise like HIIT (high interval training), running and resistance training on a Plenish juice cleanse. Instead focus on lighter activities such as gentle yoga or a brisk walk.

Will I feel hungry, sick or lightheaded?

With the juices each day most people find they’re rarely hungry on a cleanse because they’re consuming about 6kg of organic goodness every day. That said, it can take a bit of adjustment, especially if your body is used to a diet that’s high in caffeine, alcohol, sugar or processed foods. You will receive a cleanse manual with tips on how to get the most our of your cleanse and we’re here to support you every step of the way.

Your fasting drinks:

Ingredients List:

Great service, amazing juices. Perfect after an indulgent holiday to get back on track!

Lucy

Beginner Juice Cleanse

Very good reset!
It definitely changed my cravings and general appetite. I found myself wanting vegetables and greens, eating way less and generally acting much more intentionally.

Immunity & Strength Soup Cleanse

Tasty meals, good variety and helps lose weight!!

48 Hour Cleanse

Refreshing, filling, rejuvenating - ticks all the boxes, and helps me to maintain my weight

Beginner Juice Cleanse

Absolutely loved my Juice Cleanse, felt energised, a perfect reset.