The Science & Benefits of 5:2 Fasting
Intermittent fasting has become a hot topic in recent years and involves a style of eating that alternates between periods...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Six Morning Rituals Followed by a Nutritionist
Morning rituals bring me a lot of joy and in my experience, are one of the most effective ways of achieving my health goals, especially living in the hustle and...
Six Habits To Naturally Reduce Inflammation
Inflammation is a notoriously misunderstood topic. Here nutrition expert, Katie Morley shares her insights on the topic and natural ways...
Six Daily Tips for Optimising Your Health This Autumn
As seasons change and we welcome crisp Autumn days, it might be time to swtich up your routine to optimise...
Is Coffee Good for You & the Best Times to Drink It
Coffee is loved by many for its energising effects, enjoyed with friends, or a staple in our morning routine. However, this sought-after beverage offers more than just a caffeine kick...
How To Boost Your Immunity This Cold & Flu Season
As we enter into the cold and flu season, it’s important to give your immune system an extra boost to...
Why you're always tired & how to elevate your energy
Having optimal energy levels is crucial for both well-being and productivity. By incorporating simple energy-boosting habits into our daily routines,...
Introducing Plenish Barista
Meet your new favourite barista m*lk. We’re about to make your morning macchiatos, show some serious love to your iced...