The Lowdown on Longevity
Plenish Nutritionist, Katie Morley shares four anti-ageing nutrition and lifestyle tips to help you look and feel younger.
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Nutrition wins to feel your best in 2025
Plenish Nutritionist Katie Morley shares five key pillars of a balanced diet to equip you with the knowledge of what to focus on in the kitchen and the associated health...
The Ultimate Hangover Recovery Guide
With celebrations in full swing and mulled wine flowing, Plenish Nutritionist Katie Morley shares four top nutrition tips to help...
Merry and Light: A Guide to Staying Balanced This Festive Season
Plenish Nutritionist Katie Morley shares four simple yet powerful nutrition habits to help you approach the season mindfully.
Plenish before you party: Tips for a healthy and balanced holiday season
Plenish Nutritionist Katie Morley highlights four simple habits to focus on during the festive period, helping you enjoy the celebrations while keeping your health on track without feeling overwhelmed.
A nutritionist’s best tips for winter-ready skin
Plenish Nutritionist Katie Morley shares four nutrition tips to focus on to keep your skin glowing throughout the festive season.
How Stress Impacts Your Body & the Best Foods for Managing it
Plenish Nutritionist Katie Morley delves into the nature of stress, its effects on health, the main causes, and practical, functional...
A Nutritionist’s Guide To Boosting Your Immune System
Plenish Nutritionist Katie Morley shares four evidence-based nutrition tips to naturally enhance your immune system. With so many products out...