Gentle Tips For A Healthy Start To The New Year
January represents a new chapter, a great time to take stock of what enriches your life and what doesn’t. For...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
7 Morning Rituals To Live By This Year
Win the morning, win the day! Mornings are great to incorporate a range of good-for-you habits that benefit both your mind and body. What defines a ‘healthy’ morning routine may...
Six Wellness Trends To Explore In 2024
As we welcome a fresh year, it’s the perfect time to take a step back and make some simple tweaks...
Six Morning Rituals Followed by a Nutritionist
Morning rituals bring me a lot of joy and in my experience, are one of the most effective ways of...
The Science & Benefits of 5:2 Fasting
Intermittent fasting has become a hot topic in recent years and involves a style of eating that alternates between periods of fasting and eating. Some studies have shown intermittent fasting...
Spirulina’s Six Must-Read Health Benefits
To celebrate the launch of our new Spirulina Detox shot, nutritionist, Katie Morley is sharing her deep dive into the...
A coffee date with a nutritionist: What a nutritionist orders at a café
We spent a sunny morning having a lovely coffee date with nutritionist Katie to find out what a nutritionist really...
What Is Caffeine & Is It Good For You?
Introduction: Caffeine, a naturally occurring stimulant found in tea, coffee and cacao plants, has been widely researched for its potential...