Introduction:
It’s common for our healthy habits to take a backseat during summer break, however, as a new season approaches, so does the opportunity to hit the reset button and establish a sustainable routine that will fuel your health and happiness for the rest of 2023.
Read on to discover five small but mighty steps to guide your return to a healthy lifestyle.
1.Review your current habits
Take a step back and observe your current lifestyle habits and pinpoint areas where you’ve deviated from your healthy routines. This includes nutrition, movement, sleep and work/life balance. Understanding exactly where you’ve fallen off track will help you to focus your efforts and implement new habits tailored to your health goals and lifestyle.
2. Set specific and achievable goals
Define clear and realistic goals that you really want to achieve. A few examples include having more energy, improved weight management, healthier-looking skin or reduced stress levels. Make sure your goals are SMART – specific, measurable, achievable, relevant and time-bound – to give yourself crystal clear targets to aim for.
3. Create a structured, sustainable routine
Design your daily or weekly routine to incorporate a range of simple healthy habits. This could include having meals at set times, incorporating movement first thing before work or scheduling relaxation time before sleep. Making an effort to stick to a set routine can help to integrate better habits into your lifestyle, making healthier choices a non-negotiable part of your day.
If staying consistent is a challenge for you, yet you’re eager to enhance your well-being and feel the best version of yourself, you might find value in exploring our 5:2 Cleanse package. This programme involves intermittent fasting on two days per week, accompanied by revitalising cold-pressed juices for a potent dose of essential vitamins and minerals to support your health journey.
4. Start small and build-up slowly
Avoid the temptation to incorporate drastic lifestyle changes that you won’t be able to stick to in the long-run. Start with small management tweaks that will allow you to develop and grow overtime. For instance, if you haven’t exercised in a while, aim to include short, frequent walks before moving onto more intense workout sessions. Gradually introducing healthier changes makes them more sustainable over the long-term.
5. Use positive reinforcement and accountability
Reward yourself for achieving small milestones along the way. These rewards don’t need to be hugely expensive or fancy; they could simply involve treating yourself to a relaxing bath, taking a long, well-deserved nap or cooking yourself your favourite well-balanced meal. Additionally, consider involving a friend, family member or partner who can hold you accountable and provide support as and when needed.
Conclusion:
Adopting healthier habits is a journey, not a quick fix. Remember to be patient with yourself as it’s completely natural to fall back into old habits and face set-backs. The key is to keep moving forward and focusing on progress rather than perfection. Incorporate the steps above and you’ll be well on your way to cultivating a healthier, sustainable lifestyle.